![]() The sensor is comprised of self-biased electro-active material and does not generate any capacitive field that might disturb your sleep. Just as a cool bonus and thanks to our own proprietary sensor technology, Emfit QS is placed discreetly under the mattress so you won’t even notice it’s there. Emfit QS electronics include its own processor and memory for totally autonomous operation - no need to worry about charging your phone battery during the night or having the right app for the operation! When you go to sleep Emfit QS automatically starts measuring and will be available for deep insight after you leave the bed in the morning The transceiver component is connected by a long, durable cable and is placed far from your bed to avoid disturbing your sleep. Wi-Fi or Cellular/Mobile Data ConnectivityĮmfit QS has embedded Wi-Fi or cellular mobile data connectivity. Long term trends help you recognize and notice sleep affecting lifestyle patterns, making it easier for you to alter your lifestyle into a healthier direction.Įmfit QS user interface is visually compelling, the information is provided with simple graphics and vivid colors. Fight or flight? Rest or digest? This is known as the balance between sympathetic and parasympathetic nervous system, and the balance can be affected by exercise load, for example. Knowing the balance of the autonomic nervous system is important, because it controls and regulates all the functions necessary to maintain life. Resting heart rate may also be used for example as a mild indicator of stress or overtraining. For example, a couple days before getting actual flue symptoms, your resting heart rate will usually rise, letting you know you might want to prepare for some not-so-dashing days ahead. It also measures resting heart rate, which tells about general health. One of our users, Sky Christopherson, World Record holder and founder of OAthlete, uses movement data as an indicator of how hard his athletes’ workouts are the more restless the sleep, the harder the previous workout has been for the athlete’s body and the lighter the next workout should be.Įmfit QS measures your heart and breathing rates and uses this data along with movement activity data to calculate the sleep classes. What about light sleep? Well, that’s just a lighter stage of sleep that doesn’t do much for you – it’s just there.Įmfit QS sleep tracker can tell how restless your sleep is. REM sleep is when your mind recovers, making sure that all the important things you learned, saw, and experienced during the day are stored in a safe place. ![]() When the cells repair themselves and your body gets ready for all the physical challenges of a new day. Sleep is the time when your body gets ready for the day ahead, and when we talk about sleep quality, it’s REM and deep sleep that get all the attention.ĭeep sleep is the time when your body recovers. Sleep Tracker with All Three Sleep ClassesĮmfit QS sleep tracker can tell you how much light, deep, and REM sleep you get each night. ![]() Sleep-tracker-all-three-sleep-classes-emfit-qs In this sense, our RMSSD graph can be used to optimize both the training schedule and load. If the morning value is high, you are fully recovered and ready for another heavy exercise. If the evening value is low, you know that training day was effective. Heavy training lowers the RMSSD value, and recovery raises it. HRV, and to be more exact, so called RMSSD value, can be used to monitor both daily training load, and nocturnal recovery. Science of Heart-Rate- Variability during sleep ![]() Long-term evaluation of HRV will determine how effectively your exercise or lifestyle changes are affecting your wellness.Įmfit QS uses either Wi-Fi or Cellular Mobile Data (3G). RMSSD data allows you to optimize your training schedule according to actual body requirements, helping you avoid overtraining and giving you a peak performance at the office too. The Evening RMSSD value shows accumulated load over the day, and Morning RMSSD provides recovery status and readiness for a new day. Tracking Heart-Rate-Variability throughout the night will give you a detailed picture of progression of your recovery during the night. Your heart shows your recovery and readiness ![]()
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